Some quizzes:

Check out these sites if you think stress might be affecting you:

From that site:

Healthy stress relieving methods as framed by the American Academy of Child and Adolescent Psychiatry

  • Eat a well balanced nutritious diet
  • Exercise regularly
  • Avoid caffeine, tobacco and substance of abuse like alcohol, drugs etc
  • Follow simple stress relief methods like deep breathing, listening to music, recreational sports
  • Develop assertiveness training skills
  • Learn to be practical. Look for an alternative if the task is very stressful.
  • Have high self esteem
  • Learn to say no. By doing this a teenager can sort out important things in his life.
  • Have good sense of humor
  • Watching stress relief cartoons
  • Have a good social relationship
  • Discuss the problems with a trusted person and try to find his view of the problem
  • Engage in hobbies like drawing, writing singing or playing with pets.

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