stress

Some quizzes:

 http://stress.about.com/library/anxiety/bl_anxiety_test.htm

http://www.quintcareers.com/work-life_balance_quiz.html

http://www.yoplus.com/aballife_quiz.aspx

http://stress.about.com/library/reliever_personality_test/bl_stress_reliever_personality_test.htm

http://stress.about.com/library/myths/bl_stress_myth_quiz.htm

http://thebalancedlifecoach.com/articles/a-quiz-on-the-facts-of-life/

http://www.success4ever.com/index2.htm

Check out these sites if you think stress might be affecting you:

http://www.webmd.com/balance/guide/5-strategies-for-life-balance

 http://www.lifespan.org/services/childhealth/parenting/teen-stress.htm

http://life.familyeducation.com/teen/stress/34465.html

http://www.stressfocus.com/stress_focus_article/teen-stress-causes.htm

From that site:

Healthy stress relieving methods as framed by the American Academy of Child and Adolescent Psychiatry

  • Eat a well balanced nutritious diet
  • Exercise regularly
  • Avoid caffeine, tobacco and substance of abuse like alcohol, drugs etc
  • Follow simple stress relief methods like deep breathing, listening to music, recreational sports
  • Develop assertiveness training skills
  • Learn to be practical. Look for an alternative if the task is very stressful.
  • Have high self esteem
  • Learn to say no. By doing this a teenager can sort out important things in his life.
  • Have good sense of humor
  • Watching stress relief cartoons
  • Have a good social relationship
  • Discuss the problems with a trusted person and try to find his view of the problem
  • Engage in hobbies like drawing, writing singing or playing with pets.
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